Massaging and Wellness Counselling

Do you suffer from backache, muscle tension or stress ? Do you wake up still feeling tired? Do you need advice on the right pillow, mattress, sleeping pattern?

Massage is the treatment of the client s body with manual pressure, tension, motion, or vibration to muscles, tendons, ligaments, skin or joints.

Benefits of massage include pain relief, reduced anxiety and depression and temporarily reduced blood pressure, heart rate and anxiety.

Who benefits from massage?
Young or old, male or female can benefit from massage.

How do I prepare, do I disrobe?
Everything will be explained before a session starts and you don t need to fully disrobe, it stays your choice. We try to make you feel as comfortable as possible.

How easy is it to get a massage?
Very easy, you just need to phone the House of Fitness in Melville on 011 482 6365 and schedule an appointment with your professional Massage Therapist.

Feel free to come and visit us.