The House of Fitness offers a number of facilities that includes a spin studio, cardio section, super circuit area, free weight section and an aerobic studio. All equipment is brand new and supplied by Genesis.
The cardio section has 10 Cardio Vascular Machines
In the power step class upper body conditioning is added through specific arm movements that are combined with the step actions, with the purpose of overall body conditioning and improvement of cardio respiratory fitness. This class also offers an intense, high-lo impact & cardiovascular workout, with a combination of exciting new step movements on the adjustable step or bench.
In the Dance Variety Workout aerobic choreography mixed through dance probably is the most extreme dance workout ever! Fun and fast paced, this workout combines Hip-Hop, Contempo and lots of energetic moves in a energetic cardio workout.
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