| Glossary |
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A glossary of terms - everything from ATP, AMINO ACIDS, ANABOLIC, CATABOLIC, CARBOHYDRATES to OXIDATION, PROTEIN, STACKING OF SUPPLEMENTS, SYNERGISTIC, THERMOGENIC and more. |
| “Carbo-Loading” for the endurance athlete |
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This article discusses carbo-loading specifically looking at carbohydrates and energy and discusses an effective carbohydrate loading method for endurance athletes. It also discusses supplements that help maximise the process of carbo-loading.
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| Effective training |
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Heavy or light weights, high reps or low reps, machines or free weight, 6 sets per body art or 16 sets, short rest between sets or long rest between sets, super strict form or controlled cheating, full range of motion or partial reps, dumbbells or barbells, each body part once a week or twice a week, 3 days on 1 day off, 2 days on 1 day off, Weider principles or Mike Mentzer’s heavy duty approach???
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| Cortisol |
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If you are serious about achieving your physique goals, this short article is for you. |
| Nutrition made easy |
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Food contains protein, fats, carbohydrates, water, vitamins and minerals. Nutrition is the way our bodies take in and use food to maintain proper functioning, and is the foundation of good health. |
| Meal plan |
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The following program consists of six to eight small meals per day. This will simulate metabolism, reduce body fat, increase muscle density and achieve optimum health.
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