| Body Assessment includes the following: |
- Blood Pressure
- Maximum Heart Rate
- Target Heart Rate
- Body Water %
- Bone Mass
- Body Fat %
- Visceral Fat
- Muscle Mass
- Centimeters
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- Hip to Waste Ratio
- Height & Weight
- Ideal Weight
- Body Mass Index
- Physique Rating
- Kilojoule Intake
- Basal Metabolic Rate
- Metabolic Age
- Flexibility
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Weight tracker
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Body fat percentage
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These Tracking graphs were taken from an actual report of a member at House of Fitness. Over a period of 3 months the member lost 11.9kg and went from a body fat % of 24.4% to 18.5%. The tracking report clearly shows the progress made over the three month period.
| Tracking includes the following: |
- Weight
- Centimeters
- Waist to Hip Ratio
- Flexibility
- BMI
- Body Fat %
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- Total Body Water %
- Visceral Fat Rating
- Basal Metabolic Rate
- Metabolic Age
- Muscle mass
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Regular body assessments not only gives you feedback on your progress, but keeps you motivated to achieve even more.
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