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In July 2007 a new family gym opened up in Melville. Located on Main Road, on the corner of 3rd Avenue, just above FNB, it is within reach of all residents in Melville, Westdene, Auckland Park and surrounding areas. There is ample parking behind the building for all our clients.
At the House of Fitness we offer you:
| 14 Genesis Circuit Machines |
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The list of training methods seems endless and sometimes intimidating even to the most experienced gym goers. Well which is the right way you ask? The truth of the matter is that there are many "right ways" of training, which will all yield good results. Nevertheless, through my own personal experience as a drug free athlete along with my dealings over the years with numerous other successful athletes, I now firmly believe in keeping it simple ...
- Overload the muscle
- Proper Recuperation
- Proper Nutrition
Read the full article by Brett Bruce
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| Aerobics area: |
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Yoga, Pilates, Posture & Ball, Aerobic Box, Cycle Core, Power Step, Dance Variety workout |
| Free-weight section |
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Free-weight section with full sets of dumb bells, plates, bars, benches and a leg press |
| Kettlebell Training |
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K ettlebell training works on the whole body with more emphasis on the “go” muscles (the back, the hamstrings, the glutes). Excellent for ALL sports.
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| Callanetics |
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Callanetics exercises tighten and reshape your body while increasing strength, flexibility and body alignment. |
| Schedules |
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Plan your training schedule with us. |
| Massages |
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Pain relief / Reduced anxiety and depression / Temporarily reduce blood pressure and heart
- Do you suffer from back-ache, muscle tension or stress?
- Feel tired when you wake up?
- Need advice on the right pillow, mattress or sleeping pattern?
Make an appointment with our professional Massage Therapist by phoning 011 482 6365 now.
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| Newsletters |
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Keep up to date with the latest trends and read all the news from the House of Fitness. |
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